Some fitness unions are destined to be—like peanut butter and banana, cardiovascular exercise and coffee, or Beyoncé and a wind machine.

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up ... to help you stay consistent and injury-free throughout your pull-up journey.

Here’s how it works. I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells ... between muscle and strength gain between free weights and machines. No matter your goal ...

Also included in your purchase: a Bluetooth-enabled heart rate armband, SPD clips for cycling shoes, a pair of three-pound dumbbells, and a free one-month membership to BowFlex’s online fitness ...

These dumbbells are also compatible with BowFlex’s JRNY training app, which provides a wide range of fitness classes (including strength-training workouts). Any new JRNY member receives a free ...

New Delhi, The breeding of vector-borne diseases like dengue, malaria and chikungunya spiked by nearly 90 per cent in Delhi during the monsoon season last year as compared to 2022, revealed an MCD ...

Taking to YouTube, Dr. Israetel broke down the setup and execution of his lying dumbbell curl variation for bulletproof ... where you’re up with your hips and you get that maxed force vector and that ...

Unlock the secrets to transforming your body with these 30 incredible dumbbell exercises – sculpting arms, shoulders, back, legs, and that booty! As a dedicated personal trainer, let me share why ...

Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile ...