Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

If you buy something via one of our links, we may earn a commission. The Lnow 5-in-1 Adjustable Dumbbells are on sale for $130, which is $370 off the original $500 price tag. This piece of workout ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

Choosing the right dumbbell weight is not just a matter of preference—it’s a strategic decision that directly impacts your fitness journey. This selection process is deeply personal ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

This 20-minute dumbbell abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and tone ...

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts, too. Not sure how to make the ...

Rep x Pépin These look really nice, but they didn’t make the list for two reasons. One is that they’re stunningly expensive—$5.88/pound, whereas other quick-select dumbbells on our list ...

How to do the dumbbell farmer's walk with impeccable form and why loaded carries will bolster your cardio and full body gains Convinced? MH explain how to do the dumbbell farmer's walk ...

You don’t need a barbell, either: The dumbbell deadlift is actually a more accessible way to ease into this movement pattern—and it still fires up your glutes, hamstrings, back, and core just ...