Balancing parenting and work is never easy, especially when both partners have demanding jobs. That’s why one of our readers ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

What do all of these living things do every day that leads inexorably to death? We eat. Eating provides the cells of the body ...