How many times have you felt guilty about eating dinner at 9 PM or grabbing a snack after your evening workout, convinced you were somehow sabotaging your health goals? The “don’t eat after 8 ...

Ms. Hitchcock writes a newsletter about dining out in New York. I eat alone at restaurants — and I do it a lot. This usually seems to make people around me uncomfortable. Recently, I went to a ...

She planned her meals days in advance. Her eating patterns were rigid and rule-bound. She traveled with protein powder and Ashwagandha gummies. At the time, she didn’t see any of this as ...

If you find that you’re regularly struggling with energy levels, it’s fair to wonder if you’re eating at the right frequency for your needs. Some swear by eating small, frequent meals ...

This is what the experts say about going on an all-fruit diet. (Photo: iStock) Summer feels like the perfect excuse to eat as many fruits as possible. They are cool, juicy, refreshing, and so vibrant ...

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Want better sleep at night? You may need to rethink your eating habits, say sleep specialists. Noshing on a giant cheeseburger and drinking a boozy cocktail right before bed, for example ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Weight loss medications like Ozempic can have ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...

Per the American Red Cross, eating shortly before swimming does not increase the risk of drowning or pose any serious threat to your safety. Although studies show you will not be harmed by ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...