Want to transform your home with delightful aromas? Explore 10 herbs, including thyme, lemon verbena, and lavender, to fill ...

Echinacea, the herb best known for its treatment of colds and flu, is a pretty perennial with gorgeous blooms though summer and autumn. At least I think they're gorgeous; one of my friends reckons ...

Some experts say you shouldn't take echinacea for more than 8 weeks at a time. Although there is no evidence that the herb would cause harm after this point, doctors don't know enough yet about ...

Echinacea is available in various forms, each offering different levels of bioavailability: Capsules and Tablets: Convenient and provide a standardised dose. Liquid Extracts and Tinctures ...

It’s a natural anti-inflammatory and fights viruses. In fact, one study found that people who used an echinacea tincture weren’t sick as long as people who didn’t—they were back to normal ...

Looking for another way to support your immune system this cold and flu season? Echinacea may deserve a second look.

A review of nearly 2,500 people found that echinacea extract lowered the risk of recurrent respiratory tract infections. However, other studies argue that echinacea doesn't cut short a cold's ...

Echinacea's benefits extend beyond the immune system; it also supports respiratory health. The herb is known to soothe irritated mucous membranes, making it beneficial for individuals experiencing ...

Growing your own medicinal plants at home can be an incredibly rewarding experience! Not only do these plants add beauty and ...

Do this by applying fresh ginger, undiluted lemon juice, or echinacea tincture to unopened chilblains twice a day. This should prevent blistering. Internal remedies include cayenne tablets and cramp ...