Elite jumpers are lean! Learn how body fat and muscle mass impact jumping. Improve vertical velocity with these helpful tips!

You might be focusing on all the wrong muscles. The truth about achieving that coveted “toned” look isn’t about working the muscles everyone talks about — it’s about targeting the ...

If any of this sounds familiar, it might be time to try something different. Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back ...

Fruits play a vital role in muscle health by providing essential vitamins, minerals, antioxidants, and natural sugars. They help boost energy, reduce inflammation, support recovery, and enhance ...

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe ...

But now, despite your continued efforts, your progress has mysteriously stalled. Your muscles seem frozen in time, refusing to grow despite your dedication. This fitness plateau isn’t just ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to ...

On Wednesday, Clone Robotics released video footage of its Protoclone humanoid robot, a full-body machine that uses synthetic muscles to create unsettlingly human-like movements. In the video ...

Naya Rivera’s ex Ryan Dorsey has broken his silence about her death in a new interview — five years after her tragic drowning. Dorsey, who was married to the “Glee” actress from 2014 to ...

The auricular muscles helped change the shape of the shell–or pinna–of the ear and helped humans living millions of years ago listen closely. They are still used by roughly 10 to 20 percent of ...

The thing is, you can’t actually “lengthen” your muscles Let’s get this out of the way: Pilates can’t actually make your muscles longer than they are. “The length of your muscle is ...