Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when ...

Dr Mark Rowe is a Waterford-based GP, TEDx speaker and wellbeing expert. June marks Men’s Health Month, and his popular ...

One book-loving friend had always wanted to try ... find their way to seeking happiness and purpose and meaning.” Ellen Langer, a 78-year-old Harvard University psychology professor, who studies ...

Last week, I wrote about Ellen Langer’s newest book, "The Mindful Body." I made reference to one of her previous investigations, the "Counterclockwise" study, conducted and published in 1979.

Ellen is well into her 70s and has been researching this topic her whole adult life. Her famous "Counterclockwise Study" was conducted in 1979. More about that later. Langer’s book is a ...

A few years ago, one of my neighbors in Vermont, who had come to rest there once the ’60s settled down, gave me a copy of Ellen Langer’s 1989 book, Mindfulness. Langer was the first tenured ...

I have read most of the books, including the one on mindfulness, which is an interview with Harvard Professor of Psychology Ellen Langer. For decades, Professor Langer, who devoted her research to ...

What to Read Next That said, the “nurture [component], with respect to optimism, is far more important than nature,” says Ellen Langer ... Always struggle to book your annual doctor’s ...

“We go through our days fighting temptation,” says behavioral economist Dan Ariely, who has penned a number of books on the topic ... no,” she said. Dr. Ellen Langer, who is often called ...