Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

Recent research is now highlighting one simple diet that stands out as particularly effective for weight loss compared to ...

New research presented today at EuroPerio11, the world's leading congress in periodontology and implant dentistry by the European Federation of Periodontology (EFP), suggests that intermittent fasting ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

In any successful weight-loss plan, it’s crucial to have an assortment of fresh and healthy snacks at your fingertips. Two of ...

Researchers used data-driven clustering to define 6 distinct obesity subtypes, offering a potential paradigm shift in how ...

From Spudnuts to Long Johns, discover unique regional donut styles across America that you've probably never heard of — but ...

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...