There’s no denying that walnuts are one of the most nutritious nuts that are great for brain development, heart health, ...

If you’re trying to eat more protein but don’t want to overthink every bite, desi nuts and seeds are a total win. These ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

How many times have you heard that "fat is bad" and should be eliminated from your diet at all costs? For years, fat has had ...

Hypothyroidism (Underactive Thyroid) can lead to excessive sleepiness, fatigue, and trouble staying awake during the day due ...

Brazil nuts are large, crescent-shaped seeds that are full of healthy fats, magnesium, vitamin E, fibre and zinc. They are ...

Popular among health nuts, almond butter is deliciously creamy and mildly flavored. Almond butter is loaded with vitamin E, ...

Here's five essential nuts that should be a part of your pantry staples. Almonds are packed with vitamin E, magnesium, and ...

Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...