Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Avocado is a nutrition powerhouse. It is rich in healthy fats, fiber, and protein that make it a daily must-have fruit. 1 ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Discover the hidden connection between food deserts and digestive problems, from gut bacteria imbalance to chronic inflammation affecting millions.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things ...