Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Cutting carbs is one of the first thoughts when it comes to a weight loss diet. More often than not, it’s completely ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive blood ...

Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And ...

They’re often used to train your core strength, as in this core slider workout, but Fit&Well writers have also used them as a budget (but equally effective) alternative to reformer Pilates, to improve ...

Lizzo got candid about her weight loss journey, revealing she tried Ozempic but ultimately relied on calorie counting and ...

Leo is the pride of Bay Shore’s Great South Bay YMCA. She turned 100 this past April, but she says she doesn’t feel it. And ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

When it comes to fitness, we often focus on the exercises, the reps, and the weights. But one of the most important—yet frequently overlooked—factors in achieving your fitness goals ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...