The long list of rules that the Dallas Cowboys Cheerleaders reportedly have to follow have been revealed, and some of them ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Doctor Jorge Tartaglione recently spoke about the key principle to follow if you are keen to boost your longevity ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Prostate cancer is treatable but there’s no way to know if it will return That’s why it’s important to take proactive steps ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and ...

All intermittent fasting and calorie restriction diets reduce body weight similarly compared but alternate-day fasting yields ...