Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

As a new study finds that including dairy in your diet could help prevent diabetes, here’s what type you should be going for – and how much ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Comparing dhokla and ragi dosa in terms of nutritional value, both are relatively healthy options; but what about rajma ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...