WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Why Soy Keeps Making Headlines Soybeans—and all the tasty ways we like to eat them, including tofu, tempeh, and soy milk—have ...

Parmesan cheese can be used in a number of different ways to add a boost of flavour to your food, especially one part that ...

Combat kidney stones through simple dietary adjustments. Hydrate adequately, aiming for 2-3 liters of water daily, and ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Both very low and very high levels of vitamin D appear to increase risk for falls and fractures, a speaker said at the American Association of Clinical Endocrinology Annual Scientific and Clinical ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs and zucchini are among the top foods dietitians recommend stocking up on.