If you’re following a vegetarian diet and are looking for sources of calcium, here are seven nutrient-packed options to include in your meals.

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Women have unique nutritional needs, and it's important to know how to fuel your body, especially when there are competing ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Discover the importance of potassium in maintaining health, the risks of hyperkalaemia, and how to balance potassium-rich ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Rich in probiotics, and beneficial microorganisms that aids in enhancing gut health—buttermilk is a fermented milk beverage.

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When we think calcium, we often think milk and dairy products. But did you know that there is a vast variety of plant-based ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...