Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

Each of these moves requires a pair of dumbbells, so you'll be able to do them just about anywhere you train to build up a stronger, better body. Hold a pair of dumbbells in each hand. Keep the ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Believe it or not, as a form of fitness equipment, the dumbbell has been around since Ancient Greek times (that's circa 800 to 700 BC, for the history buffs out there) and the versions we use ...

Technogym’s Connected Dumbbells are a great piece of home gym equipment for those who want to start strength training, but struggle with motivation and need some guidance. Thanks to the built-in ...

(And as someone with a set of traditional dumbbells with manual weight plates that need to be added or removed, currently sitting shamefully in the corner of this room untouched for months ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

We used the dumbbells for about a month to see if the $500 price tag was worth it, and we loved the ease of use and space-saving design, as well as the free access to the Centr app, which provided ...

In a perfect world, we would all have access to a full rack of dumbbells laid out conveniently in our personal home gyms. But few of us have that kind of space and money. That’s where adjustable ...

It’s also amazingly adaptable, which brings us neatly to the dumbbell push-up. Let’s start with the basics: The push-up is a compound exercise that works the pecs, the triceps, the deltoids ...