Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

It is recommended to have your last meal at least 2–3 hours before bedtime to allow adequate time for proper digestion.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

“So, if you eat fish like salmon regularly, it can help reduce sleep disturbances and improve overall sleep quality,” she adds. A 2014 study published in the Journal of Clinical Sleep Medicine ...

People who also eat a diet rich in magnesium may be at significantly lower risk of type 2 diabetes. Although there is no concrete evidence that a diet improves your sleep there are some foods ...

There are lots of things that can influence how well we sleep - screen time usage ... cause your blood sugar to shoot up right after you eat it, warned Benjamin. He said: "This might give you ...

There has never been a better time to visit Los Angeles’ Arts District. As the city recovers from the wildfires that tore through parts of it earlier this year, tourists are more welcome than ...