For example, cheese generally has little effect on glucose, making it a great choice for diabetics or those keeping an eye on ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

A full picnic basket, beautiful weather and alfresco dining are the epitome of summer. Google searches for picnics jumped ...

Opt for whole-grain crackers paired with a slice of cheese. The fiber from the crackers combined with the protein and fat in the cheese makes for a balanced snack that fuels your body and ...

Mash half a small avocado with a teaspoon of hemp seeds, spread onto two whole-grain crackers, and finish with a light sprinkle of everything bagel seasoning. The healthy monounsaturated fats in ...

Pair your PB with six whole-grain crackers for a satisfying snack. Labneh, za'atar and pita chips Love to dip? Grab a quarter-cup of creamy labneh sprinkled with za’atar and 10 pita chips for ...

The Prevention team tore open dozens of boxes to find the best-tasting options available—from gluten-free or grain-free classics to cauliflower crackers. Tasters rated each cracker, providing ...

3. Almond butter on whole-grain crackers Spreading almond butter on whole-grain crackers creates a balanced snack that combines healthy fats with complex carbohydrates. This combination helps ...

Traditionally, crackers were made with refined grains and provided little nutritional value but in recent years the cracker aisle has changed and there are healthier choices that can fit into any ...

Crunchmaster Multi-Grain Crackers are made with whole grains, like brown rice and quinoa, as well as nutrient-dense seeds including sesame, amaranth, and flax. These crackers are gluten-free but ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a certified nutrition coach, I always advise against restrictive and ...