Lentils bring so much to the table. Most people eat lentils for lean protein. And it’s true, they offer a low-fat, ...

Eating a cup of beans daily reduced inflammation and improved cholesterol levels in people with prediabetes, a randomized ...

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

They differ nutritionally from green beans or wax beans where a person ... 5.2 g fiber, and 2.8 mg iron. Beans contain several vital nutrients, including folate. Folate is essential for overall ...

You can still enjoy green tea if you have low iron, Senior Pharmacist and Head ... In comparison, coffee beans contain around 10 to 12mg of caffeine per gram, with an average eight-ounce cup ...