This straightforward test could indicate your potential for a longer life. "Hearst Magazines and Yahoo may earn commission or ...

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

New research suggests that grip strength is a good indicator of longevity. Experts explain how grip strength may indicate how ...

If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a ...

A GRIP ON SPORTS • There is a worry among economic forecasters that the United States’ economy could descend into a period of ...

In an interview with Cleveland Clinic, internal medicine and geriatrics doctor Ardeshir Hashmi, MD, confirmed that people ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

Last but not least, we liked how the Centr bar came as part of a set with easy-to-load tri-grip weight plates, so it's basically a home gym in a box — or several boxes, in this case. However, it’s ...

Six weights and a small stand are included in this 10 kg dumbbell set. Its hexagonal shape, quick ID colour marking, and non-slip grip make it an excellent choice for resistance training.

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

you *need* to focus on grip strength—something dumbbells provide that wrist weights don’t. A 2024 Scientific Reports study found that decreased grip strength in adults was directly tied to ...

These are Olympic weight plates, so they have a 2-inch diameter center hole and will work with any Olympic-sized bar. They’re made from recycled rubber, which makes them easy to grip with your ...