My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

If you believe the “less is more” approach to life is best, then there’s something to it when lifting weights for strength gains. Instead of lighter weights, higher rep counts and longer gym stints, ...

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

Turning 40 doesn’t mean slowing down, it means training smarter. Experts reveal gender-specific fitness rules to boost ...

By incorporating these tips into your fitness routine, you can work towards growing your glutes while maintaining a flat stomach.

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna ...

You can do it all if you buy used fitness equipment. Here's how to avoid getting scammed and get the best deals.

With all of these, many Nigerian dads barely have time for themselves, let alone a workout. But staying fit doesn’t have to ...

Check out 6 smart and powerful fitness tips from Kareena Kapoor’s trainer, tailored for women in their 40s. Stay fit, strong, ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.