Low-impact cardio may not always be in the spotlight, but it certainly deserves all the praise. It’s the best choice for ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

As summer heats up and schedules get hectic, staying active and energized can be a challenge. Lifestyle expert and Emmy Award-winning TV host Alexa Lee joined Studio 512 to share tips on how to ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...