Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

Despite a book tour for "Original Sin," Jake Tapper's CNN show sees its lowest ratings since 2015, with a significant drop in ...

Dawn Staley's book event, Columbia launches student clothing drive and more Wilkinson High School alumni made their way back to walk through the school’s halls one last time on Wednesday.

When Kate Zehr is in the ring, the bear is never far away. It's a small stuffed bear, a gift from James "Skip" Neales, one of her trainers at the Boxing Club. Whether Zehr is sparring at the Allen ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

The weight lifting evangelist and author of ‘A Physical Education’ tells Vanity Fair just how important resistance ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Spire Fitness in Milwaukee and Leopold's Books Bar Caffe in Madison were featured on online ratings and reviews platform Yelp's 2025 list of the Top 100 Local Businesses. For the second year in a ...

When she's not writing health and wellness content, she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read. Health and Fitness Fan of low-impact sessions?

Back in December, Quinton Boykins, the owner of Hope Fit VA, released My Fitness Coloring Book. It's designed to get kids engaged in exercise while learning basic skills like tracing letters and ...