Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

Malaika Arora took to her Instagram to share a simple squat routine that can help you lose thigh fat and get sculpted legs and glutes.

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in the sport.