Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

A doctor has shared one exercise he believes everyone should do in order to help maximise our health and strength as we get ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Among participants initially diagnosed with heart disease, those with low scores on the test were more likely to have died by ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Most people in leadership positions are actually babysitting a system that somebody else created. They’re on autopilot, ...

The study added to the body of evidence showing that various measures of physical function beyond aerobic fitness, including ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...