This flower outperforms expensive wellness shots with proven blood pressure, weight loss, and antioxidant benefits at a ...

These hot drinks from chains like Starbucks and Peet’s can aid digestion and metabolism to support belly fat loss.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Americans are taking their obsession with protein supplements to new extremes.

Green tea is often praised for its health benefits, such as its ability to support digestion, reduce inflammation and lower blood pressure.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Honey is the life-force behind Memphis-based Thistle & Bee, a community-based program helping women reclaim their lives from ...

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

Discover 5 widely-used supplements that can cause silent liver damage. Learn the hidden risks of popular health products affecting millions daily.

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits ...