New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

Lots of pet owners let their animals sleep on the bed with them, even though it's probably disturbing their sleep ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

Tech companies that once kept you awake are now obsessed with watching you sleep. Discover why your bedroom became their ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep. Sleep disruptions can have far-reaching negative consequences, impacting ...

Nick Jordan, Founder of Your Service Animal, a platform that provides legally compliant Emotional Support Animal letters, has ...

Enter AromaAmplifier, a groundbreaking flameless diffuser that addresses every pain point of traditional aromatherapy methods ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and anxiety. These teas contain compounds that induce mild sedation and calm the ...