Discover 7 deadly food-drug combinations hiding in your kitchen. Learn which foods to avoid with medications to prevent ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body ...

You want to be "thinking about unprocessed foods," Derocha notes ... making this food "a biggie" in the world of potassium, she says. High in both gut-healthy fiber and potassium, white beans ...

Without sufficient potassium, the body can experience a range of issues, from muscle cramps to high blood pressure. Several foods stand out for their high potassium content, and incorporating ...

It’s important to keep potassium within an optimal range because low (hypokalemia) and high (hyperkalemia) potassium levels can result in uncomfortable symptoms and even life-threatening ...

Many traditional Chinese foods are naturally low in potassium. But many sauces in Chinese cooking, including hoisin sauce and soy sauce, are high in sodium. Some are also sources of potassium.

This article lists 14 of the foods highest in potassium. Beans and lentils are both good sources of potassium. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams ...

Hypertension or high blood pressure can be controlled ... which results in controlled blood pressure. Potassium-rich foods can also help in controlling anxiety and stress. If you have hypertension ...

Yeah, not fun. Start adding some of these high-potassium foods into your diet to keep your body from feeling like garbage. From Redbook ...

The health benefits from potassium-rich foods are greater among older women who do not have high blood pressure. Most older American women do not eat the recommended amounts of potassium from foods.