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The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and ...

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...