When it comes to fitness, Karishma Tanna knows how to pull a power move. She often shares a sneak peek into her workout routines on Instagram, and her latest post is a fitspiration too. In the video, ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

It’s also super beneficial for back and knee rehab – if you’re injured in either of these areas – since hip thrusts help to stabilize your pelvis, lower back and knees. I had a movement ...

But while your bum gets stronger, your hip bones might not agree. Anyone who’s tried going heavier on thrusts knows the pain of a barbell digging into your pelvis. Bruises, red marks ...

Hip thrusts can strengthen and tone your glutes and hamstrings, improve your lower-body mobility, enhance your posture and help you to move better with more pelvic and spinal stability. Whether you’re ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News ... a weighted barbell across the pelvis. She never had a coach or ...

“If that pelvis drops consistently and too far ... single-leg Romanian deadlifts, and single-leg hip thrusts (as shown above, which allow for a greater range of motion than a glute bridge).

“People with lower back pain, especially, often benefit from adding hip thrusts to their routine, as stronger glutes provide better support to the spine and pelvis.” “Strong glutes help ...