Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements.

The recommended dietary allowance (RDA) for iron is about 8–18 milligrams (mg) daily, depending on age and sex. Depending on their age, children and adolescents may need more or less.

Iron deficiency, a prevalent health concern impacting numerous individuals including those with cancer, is often treated with iron supplements. Iron is critical in generating red blood cells ...

Medically reviewed by Aviv Joshua, MS, RDN Eating foods high in magnesium is crucial if you want to stay energized and ...

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