Findings from a recent study suggest iron deficiency anemia (IDA) independently and significantly increases the odds of ...

Leave certain foods simmering in your skillet and you'll strip it of all that seasoned, nonstick goodness. Here are four to ...

May 15, 2025. More for You ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Imbalances in metal ions may play a role in the development of diabetes and its complications. Can they be a novel target for ...

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...