Studies show that sitting for just 20 minutes can slow metabolism. If you have to sit for work or school, try to get up for a ...

Brian Johnson, aka the Liver King, has found great success promoting his ancestral lifestyle (translation: eating cow testicles). But as is explored in Netflix’s latest Untold documentary, he’s been ...

From sleep aids and stress relief to vitamins and energy boosts, wellness patches are surging in popularity. These stick-on ...

Botanic Tonics, the kava-centric leader in botanical supplements, today announced it has achieved ISO/IEC 17025:2017 accreditation for its state-of-the-art testing facility in Broken Arrow, Oklahoma.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

A new clinical guideline outlines 27 evidence-based recommendations for treating restless legs syndrome and periodic limb ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

In Taylor Stoll’s hometown of Tupper Lake, the water quality is a bit of a running joke. And so, it also made a perfect ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

And the same goes for lower iron levels. “Many derms see good results by prescribing patients iron supplements and vitamin D supplements," he says, adding that you should always check with your doc ...