Article continues below "The skin can contain up to 50% of the total fibre, and leaving it on is a simple way to boost your intake (you should be aiming for 30g+ a day). Considering fibre has been ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Digify Africa says those who miss the initial deadline can still complete the self-paced foundation level during the year and be eligible for the 2026 intake. To apply for the 2025 intake ...

However, the AHA says the average intake in the U.S. is more than 3,400 milligrams a day. That can lead to hypernatremia and other serious health problems. Staying hydrated should help most ...

Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary. The Food and Drug Administration suggests that most US ...

With "each 10% increase in UPF contribution to total energy intake, there is a corresponding 2.7% rise in the risk of all-cause mortality," the study says Ingrid Vasquez is a Digital News Writer ...

When you consider the links to diabetes, increased cancer risk, and general low mood swings, acknowledging the importance of how to reduce sugar intake is high. But the problem with sugar is that ...

Experts warn that India's salt consumption is dangerously high and urge urgent actions like physician-led campaigns and food reformulation to prevent a major non-communicable disease crisis. Reducing ...

It’s never a bad idea to reduce your sugar intake, given its links to diabetes and increased cancer risk. But also—sugar tastes really good. Whether you love pounding energy drinks at your 9 ...

So, not only will a decent protein intake help you feel and lift like a younger man, you’ll look like one, too. Why should I be eating more protein? Most adults need around 0.75g of protein per ...