Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

King’s Boxing Gym in Oakland sits on a block-long street that is a dead end. But since King’s is such a beacon of positivity and community for so many, let’s call this short block in the Fruitvale ...

About 100 Absegami High School students took part in the school's second annual Women’s Day of Wellness on Thursday.

It has been about four months since a fire caused the closure of The Wellness Complex, and club manager George Kalil said it remains unclear if the business ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

The Gymnastics New Zealand (GNZ) Sport Integrity Unit found Mesheryakova, the head coach at Christchurch United Gymnastics Club, had committed serious misconduct. Under the GNZ complaints policy, ...

Elena Mesheryakova of Christchurch United Gymnastics Club – who has coached New Zealand representatives at the Commonwealth Games – has been suspended by Gymnastics New Zealand (GNZ ...

Usain Bolt's girlfriend, Kasi Bennett, gave a sneak peek into their ... which showcased an aesthetically pleasing club called Queen Miami Beach. Expressing her emotions about the date night ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Trying to avoid the gym bros at your local spot ... using the TRX Training Club app—your first 30 days are free. If you already have machines you like (or you’re looking to take your home ...

Usain Bolt recently shared a sneak peek of his gym session with his girlfriend, Kasi Bennett. The couple often share updates on each other on social media. Bolt and Bennett started dating in 2013 ...