Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises ...

AS we honour mothers this season with flowers and heartfelt cards, some may overlook perhaps the most transformative gift of ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

The Bank Holiday is fast approaching but, this weekend, perhaps it’s time to ditch the DIY, cancel your plans for a country walk and spend time repairing your sex life instead. If you’re in a ...

BOSTON, April 22, 2025 /PRNewswire/ -- Beacon Wellness Brands ("Beacon"), a global designer, manufacturer and marketer of personal, beauty care and sexual wellness products, today announced the ...

You've probably already heard of Kegel exercises, but in case you're unclear about what they actually do: Kegels strengthen your PCs (the short term for "pubococcygeus"), muscles that contract ...

If you’ve ever experienced a leak when laughing, sneezing or during exercise, or you frequently need to rush to the loo, it’s probably a good idea to work on strengthening your pelvic floor. Kegel ...

Power Kegels is a specialized program designed to empower individuals by strengthening their pelvic floor muscles through targeted exercises. This program is particularly beneficial for those who ...

Enter Power Kegels, an innovative program designed to empower individuals through targeted pelvic floor exercises. The pelvic floor is a complex network of muscles that plays a vital role in ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...