These healthy tuna patties are high in protein, low carb, KETO, and they are really easy to make. The perfect meal for those who are on a diet, need a post-workout meal, or just someone who avoids ...

A grandmother-turned-bodybuilder has revealed the secret to her impeccable physique, detailing the diet that has won her a Ms Universe title. Janice Lorraine, 82, has been competing in ...

The keto diet is one such popular choice that has attracted significant attention among fitness enthusiasts for its many potential benefits, whether it is for fat loss or enhancing energy levels.

If you’re starting the keto diet, it may take time to get into a ketotic state. Typically, it takes 2–4 days for your body to enter ketosis. The goal of ketogenic diets is nutritional ketosis ...

The keto diet focuses on eating foods that are high in fat, very low in carbohydrates, and moderate in protein. If you’re following the keto diet, about 70 to 80 percent of your daily calories ...

The keto diet is based on low-carb and high-fat intake, which causes your body to go into its ketogenic state, also known as ketosis. When your body is in ketosis, it uses fat stores for energy ...

Some people wonder if women should eat more carbohydrates than men on the keto diet. Due to hormonal and physical differences, such as higher estrogen levels and different fat distribution patterns, ...

What does the science say? The ketogenic diet mainly comprises fatty foods like fish, cheese, nuts, and avocado, as well as low-carbohydrate vegetables, such as zucchinis and cucumbers.

An eastern box turtle kept as a pet has been rehabilitated by a rescue in New Jersey and got her first chance to see the sun in decades this month Charlotte Phillipp is a Weekend Writer-Reporter ...

Sunny offers a candid look into her diet and lifestyle, revealing that her eating habits are flexible and based on what her body feels like that day. She says, “I'm having sabja and lemon today ...

WE tried Salisbury's newest Greek restaurant and found it to be a delicious and authentic tasting lunchtime treat. Pita Pita opened on the Market Place on April 17, offering gyros in a pita, baguette ...