Welcome to Mealtime with Bernie. Today, we will have a 2-pound turkey burger for lunch. Remember for building muscle, the recommendation is to eat 1g protein per pound of bodyweight you weigh. So if ...

Japanese smart mobility startup ICOMA unveiled Tatamo!, a foldable electric bike that doesn't require a car or motorcycle ...

Tirzepatide (Zepbound) came out on top against semaglutide (Wegovy) for treating obesity in the head-to-head SURMOUNT-5 trial ...

A new study found users of one drug lost almost 50 percent more weight that users of Wegovy. People taking Eli Lilly’s ...

Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein while emphasizing personalized choices. He also revealed his ...

The inaugural UFC Strawweight Champion was Carla Esparza, who defeated Rose Namajunas in 2014 in the tournament finale for The Ultimate Fighter: A Champion Will Be Crowned. At UFC 185, Joanna ...

Daily weight fluctuation is natural. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat and drink, the type of exercise you do ...

The 191-pound cornerback does not play small. Overall, the 23-year-old probably doesn’t have great upside, but he fills a need. Mondon might earn a role on Philadelphia’s defense as a coverage ...

Deep in the dense forests of Central Africa, there lived a creature so mighty and majestic that it has captured the imagination of people around the world- a massive 860 lb Silverback Gorilla! With a ...