Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Hold a medicine ball at chest height. Hinge at the hips as you drive through your core, twisting the ball to one side then the other. Lie on your back and cycle your legs in the air, forming a ...

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

Targeted exercises can tone back muscles often missed by cardio, improving posture and core strength. Healthline suggests ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Aamir Khan is known as ‘Mr Perfectionist’ for a reason. Be it learning bhojpuri language for PK to training like a machine ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.