Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

Because it’s primarily water, lettuce is extremely low-cal. (One cup has only around 7 calories.) It’s also a good source of vitamins A and K, which promote bone and eye health, and contains ...

Green lettuce is a low-calorie, nutrient-rich food. Contains high water content for natural hydration. Rich in vitamins A, K, C, and folate for health benefits. Often overlooked as just a crunchy ...

Red Romaine Lettuce As part of the Plant Habitat-07 ... Food that has been preserved for an extended period of time might lose vitamins and other nutrients. This technology could help astronauts ...

1 cup of Romaine lettuce, 48 micrograms of vitamin K 1 cup green leaf lettuce, 45 micrograms of vitamin K If you’re assembling a salad, the type of lettuce matters. Iceberg lettuce is ...

"a general rule of thumb is that the deeper the color of lettuce, the more vitamins and minerals it contains," says Smith. She explains that this is one way you know that iceberg lettuce ...

including supporting the production and function of antibodies and immune cells B vitamins are found in various foods, including meats, dairy, eggs, leafy green vegetables (such as kale, spinach, and ...

Other food sources of B vitamins include beans, dairy products, leafy green vegetables (including kale, spinach, and romaine lettuce), and animal proteins. However, vitamin B12 is only found in animal ...