Less than half of respondents were meeting the lowest requirements for daily protein intake. The experts warned that lacking ...

Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in ...

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

Cucumbers and zucchinis are often confused as they look so similar, but they have different nutritional profiles ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it ...

Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Want to enjoy a drink without completely derailing your health goals? Diet experts weigh in on alcoholic beverages that can ...

Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.