Calcium deficiency can lead to serious health issues like weakened bones, muscle cramps, fatigue, and mental health problems. It's crucial to recognize the subtle symptoms and ensure adequate calcium ...

Having a coronary artery calcium (CAC) score of zero has generally been accepted as a marker of a very low risk of having a cardiac event within the next five y ...

A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of plaque ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Kidney stones are no joke—they’re painful, stubborn, and often make a surprise entrance. But the good news? A few mindful dietary changes can go a long way in keeping them away. Whether you’ve had ...

Lactose intolerance, which affects gut health, often compels one to remove all dairy from their diet ... teeth health. Calcium deficiency increases the risk of fractures, low bone density ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating ... explaining how it is naturally low in saturated fat and free of cholesterol.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...

Navy beans top the charts at 132 milligrams of calcium per one ... You may need to supplement if a blood test shows that you’re low in calcium. Yet because the standard American diet is 65-percent ...