The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

Home-cooked meals continue to dominate the Indian diet, accounting for approximately 80% of total salt consumption. Cultural ...

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Discover delicious ways to slash sodium without sacrificing taste! 🌿 Your meals can be flavorful and healthier when you know ...

A viral video on X reveals the ingredients in store-bought ketchup. The video claims ketchup contains refined sugar, high ...

From innovative ways to slash sugar and sodium to time-honoured traditions, these Canadian condiment companies make meals ...

Steamer Basket: A steamer basket is a great tool for cooking vegetables, fish, and other healthy foods. Steaming helps to retain the nutrients in the food and keeps it moist and tender.

Prevent non-communicable diseases by reducing salt intake, a cost-effective way to improve public health globally.

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...