Even when labeled "100% juice," these beverages can contribute to excessive sugar intake, leading to blood sugar spikes, weight gain, and long-term health issues like diabetes. Here are some of the ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

BREVARD COUNTY, FLORIDA – Eastern Florida State College ’s Aerospace Technology program is a gateway to high-demand, high-skill careers in one of the world’s most exciting industries.

Swap the sugary fizz for real gut fuel with six crave-worthy vegan treats—think dark-chocolate-chia strawberries and ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Rose Gates of Atlanta-based Hi Honey Bakery shares recipes for a galette, focaccia and crinkle cookies, each featuring summer produce.

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...