When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

A new study analyzing workout playlists and the music listening habits of those working out reveals which acts are most ...

For example, “a slower runner’s foot is on the ground longer, which means they have to withstand more ground reaction forces and then propel themselves forward after all the force has been dissipated, ...

Wearable devices can now track a wide range of data, but resting heart rate (RHR) seems to be frequently overlooked.

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout routine. Learn more here.

Most of the charts you see below are courtesy of Kyle Bland over at Pitcher List. He created a great spring training app ...

It’s possible a doctor could declare your test nondiagnostic. This is true if you can’t achieve 85% of your maximum heart rate but don’t experience any electrocardiogram (EKG) changes that ...

Sometimes it's maximum heart rate, which we'll discuss below ... I know you're not going to be happy until you see me set out a chart of numbers, so here goes. This is not the only zone system ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

When it comes to exercise, the maximum heart rate can be calculated by subtracting ... the results to Mehta through her electronic medical chart. "Having a smartwatch is very empowering because ...