From fenugreek to cinnamon, these Ayurvedic powerhouses help regulate blood sugar, support digestion, and naturally boost metabolic health using simple ingredients from your Indian kitchen.

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Bitter on the tongue but quietly powerful, methi dana water is one of North India’s oldest morning rituals. Made by soaking ...

During the monsoon season, it’s important to keep your immunity strong and your digestion healthy. Including these spices in ...

Bindu, who runs BB Home Kitchen, prepares an old-style sweet chutney called lauji using raw mango, sugar, jaggery, methi dana and kalonji. “Takes no time,” she says. “Tastes better a day ...

Take a pinch of turmeric, a pinch of dry ginger (sonth), and a pinch of fenugreek seeds (methi dana). Make a powder mix using all three. Every morning, right after waking up and opening your eyes, put ...

If yes, then you are probably well aware of fenugreek seeds, also known as dana-methi. These tiny seeds have the potential to tackle many of your hair problems, including dry scalp, dandruff ...

Fenugreek seeds can help you a lot in reducing obesity and belly fat. Fenugreek seeds have anti inflammatory properties that can help improve overall health. They speed up metabolism and reduce belly ...

Ajwain and methi dana water is a popular drink in Ayurvedic medicine, Rajii said on Instagram that this drink was 'best for winters'. In her caption, she wrote, “Let’s transform ourselves ...

Methi dana is rich in soluble fibre that helps the body in fishing out toxins naturally via urine and poo. Soak a teaspoon of fenugreek seeds overnight in water, boil it, and strain it the next ...

Fenugreek seeds, also known as methi dana in India are known for their exceptional medicinal properties. Derived from the fenugreek plant, this herb has been used in Ayurveda for years to cure ...