Dr. Michael Breus, a clinical psychologist and sleep medicine expert, explains that sleep follows your core body temperature ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle.

Dr. Michael Breus – Clinical Psychologist & Sleep Medicine Expert Dr. Michael Breus, known as “The Sleep Doctor,” is a double board-certified clinical psychologist and sleep specialist.

One key culprit may be low blood sugar and according to sleep specialist Michael Breus, Ph.D., the first question he asks patients dealing with this problem is: "When was the last time you ate?" ...

Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for achieving improved slumber, which he believes will benefit mental and physical health. Dr Breus, who holds a PhD ...

Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for getting better rest, which he says will improve your mind and health. Dr Breus, PhD, is a Diplomate of the ...

Sleep medicine expert and clinical psychologist Dr. Michael Breus has explained when it's best to time your shower to promote relaxation. Posting on TikTok as @thesleepdoctor, he asked viewers ...

There are four main types of sleep chronotypes: Bear, Wolf, Lion and Dolphin. Dr. Michael Breus, Ph.D., a board-certified sleep specialist in Los Angeles, first introduced the four chronotypes ...

Issuing advice on @Thesleepdoctor's TikTok account, Dr Michael Breus, a clinical psychologist and sleep medicine expert, praised the method. Dr Breus said: "What if I told you one of the best ...