Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

From gooey bars to fruity bonks, relive 15 extinct candies that once ruled lunchboxes—and our sugar-fueled childhood dreams.

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

You work hard, you lift heavy, and dang it—you deserve ice cream that gets you.... The post 20 Protein Ice Creams That Say “I ...

These simple, no-churn Southern sorbets are easy to whip up. Try Peach & Bourbon, Peach & Brown Butter Pecan and Peach & Roasted Sweet Potato sorbets.

Cottage cheese chocolate mousse is a quick, healthy, high-protein treat. Made with just 2 ingredients, it’s customizable ...

Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a ...

HighGround says “The significant decline was primarily driven by a decrease in smaller shipments to Canada, which fell by 34% month-over-month. The U.S.’ northern neighbor may have purchased more ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...