The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

BowFlex, a fitness equipment brand, is recalling more than 3.8 million adjustable dumbbells because their weight plates can ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising ...

You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle ... a bigger back: the dumbbell row. Done right, it targets ...

Each of these moves requires a pair of dumbbells, so you'll be able to do ... so you'll be able to focus totally on the muscles of the mid and upper back. "You'll also be able to build your ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard enough. This six-move dumbbell workout is designed to maximise results in ...

It allowed me to ease my way into it. A full-body dumbbell workout is an efficient way to fire up all of your major muscle groups, which is excellent news for those of us with a busy schedule.

because most of the exercises involve combining a couple of movements into one to target more muscle groups. As an example, you start by doing lunge pulses combined with alternating dumbbell ...