Nostril expanders may help people with nasal congestion or mild snoring, but there is not much proven benefit beyond that, according to Dr. Vendrame. If nasal congestion is interfering with your ...

One of those primary tools is the modern version of the traditional but highly reliable palatal expander, which gently widens the upper jaw, creating more space in the nasal passages.

Consult with a doctor before trying mouth-taping, Harvard Health said. Nostril expanders may help reduce snoring a bit, but "most of the snoring does happen in the back part of the throat so it is ...

(CNN) — Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed?

It's *** method borrowed from yoga and could help you fall asleep. Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make ...